Can't Turn Off When Baby Sleeps? I hear you mama!

Here's Your Free 10-Minute Rest Reset

This guided body scan was designed to calm your overactive mind and lull you into a state of much-deserved rest.
No meditation skills required!

It's 2am...

Baby's asleep. You know you should be sleeping too. But instead, you're lying there with your mind racing, tossing and turning and getting super frustrated that you can't...just...turn...off.

You love your baby (of course), but you're exhausted and you've been dreaming of this moment of peace all day. They're asleep so now is finally your time to sleep too, your only chance in fact. But for some reason you just lie there feeling wired, alert, stuck...

This isn't in your head and you're not alone. I had this problem too.

Hi, I'm Adrianne 👋 a yoga nidra guide and single mother to a busy little 18-month-old boy. I created this short 10-minute guided body scan for these exact moments I've just described; when you're exhausted but too wired to rest. Use it during naptime, at 2 am, whenever you need it.


What you'll get:

A 10-minute audio practice you can download and play at any time, when you need a little help to get some well-deserved rest. Just lie down, listen to my voice and follow along with the prompts. If you fall asleep during it, that's perfect. If you don't, you'll still mellow out and feel more rested.

Enter your email and I'll send your free practice straight to your inbox.

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