Yin Yoga FAQ

How is Yin Yoga Different from other Yoga styles?

There are LOTS of different ways to practice yoga. The asana's or postures are only a small part of what yoga is. Yoga is a rich practice full of philosophy, breath work (pranayama) and meditation practices (just to scratch the surface). In saying this, common forms of yoga include Hatha or Vinyasa, which involve a sequence of postures that flow into each other. This is typically what you'll get if you search yoga class on YouTube.

Yin yoga is a little bit different than what you may be used to. It's a very slow practice where we hold a posture, or asana, for 3 to 7 minutes. But don't worry I won't have you in plank pose for 3 minutes. The goal of yin yoga is to relax the body and focus on the breath to quiet the mind. We use props to support us in the posture so we can work with gravity to release rather than build tension and strength. Yin yoga focuses on enhancing mobility in the fascia, tendons and ligaments, which need a slow practice so they can slowly release. 

From a philosophical perspective, Yin yoga draws on Indian Yogic Philosophy and Chinese Taoism. 

Is yin yoga good for beginners?

Yin yoga is a beautiful practice for beginners and experienced practitioners alike. I'll give you several options for a posture and you choose which one you would like, depending on how you feel in your body and mind in the moment. If you feel like you need more nurturing or support, choose more props. If you'd like more of a challenge, opt for less. We have a wide range of ages and mobility levels in class, so you choose your practice. If you ever need help with adjustments, please ask, that's what I'm here for :).

Is it painful?

You choose your variation. If you want something more restorative, choose more props. If you're working on enhancing mobility some discomfort is normal and natural as you stretch and release the body. This is one part that drew me into yin yoga as it helped me build resilience for some discomfort in the longer poses while I was pregnant.

However, we never want pain. If something is painful please ease out or ask for help to adjust. If you experience shooting pain then you're triggering a nerve rather than connective tissue, please move. I'm a yoga teacher, not a doctor. You know your body best and what feels right. Everything I bring to you in class is an offering and you always have the choice to do something different. If you have any health challenges or injuries and feel comfortable to tell me about them I can offer adjustment suggestions or alternate postures that may be more suited to you. If you have concerns please speak to your doctor first. 

will you Physically adjust me?

In yin yoga, we don't want to physically assist someone to get deeper into a posture, we let gravity do the work. However, when we're setting up, I'm happy to offer assistance to help you get into a posture and position your props if you're comfortable with me doing so.

What should I wear?

Any comfortable clothing that allows for free movement. Due to the slow nature of yin yoga you may find your body cools so it's a good idea to wear something warm or have a couple of layers you can take off or put on as needed.

Do I need to bring a yoga mat or props?

Just bring yourself! The studio is equipped with all the equipment you'll need: mats, blocks, bolsters, straps and blankets. If you want to use your own mat or have specific props you like in your practice you're welcome to bring them, but you don't need your own equipment to join.

How do I get to the studio?

Koru Studio is located on Level One, 243 Trafalgar Street, Nelson City Center. Across the road from Page & Blackmore bookstore and next door to Beetee's Clothing you'll find a stairwell. Head up the stairs then go down the hallway. You'll find the studio at the end of the hallway.

Is Parking available?

We're surrounded by on street parking. At this time of day you'll often get a spot in front of the studio on Trafalgar Street. Free parking in Nelson city starts at 5 PM.

Is there anything else I need to know?

Upstairs at the studio, you'll find a toilet with space to get changed if you need to. There are cubbies to place your bag and shoes in front of the door before entering the studio. Please take your shoes off before entering the studio. Clean socks on is ok. 
Please remember to turn phones off or have them on silent during class. 

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