For many years now yoga has been at the core of my life. It's been my rock and anchor in tough times when I most needed it and lifted me up when things were going well. The more I practice and study the more this practice infuses into every part of my existence. The mind, body, spirit benefits are vast and there is something for everyone which is why I love to guide others too. 

As a single mother to a toddler, I'm also in a place where I value deep rest more than ever before. The benefits of rest are commonly overlooked. I don't want to lean in, I want to lie down. This reflects in the way I design my classes and teach.

My love of yin yoga blossomed throughout my pregnancy as I found it both challenging and restorative.

I aim to share the benefits of yoga though a well rounded class that incorporates movement (āsana), breathing (prānāyāma), meditation (dhyāna)along with yogic and taoist philosophies.

As I'm also trained in Yoga Nidra, the practice of conscious sleep I often include techniques such as body-scans into savasana to encourage deep relaxation.

As well as in person classes on Wednesday's at 5:30 PM at Koru Center in Nelson. I also share guided Yoga Nidra sessions on InsightTimer for free or donation.

I am also the host of All Mats Taken Yoga Business Podcast & Events which creates resources to help fellow yoga teachers build sustainable businesses.